What is perfect health and nourishment? If you are honest, you will find that most of your answers to this question are externalised, accrediting the things you eat, your exercise routine, your yoga, all the vitamin supplements and the health drinks, etc., that make up your regular health routine. Or, you may be wanting good health but never really have it. When most other people have colds and flu, many people expect that they, too, will catch one . . . and this is considered normal!
What I am writing about here is a whole different relationship with yourself. As odd as it sounds, if you do not truly like yourself it is impossible to enjoy the full benefits of vibrant health. Not catching a cold when other people around you are sneezing is not really a criteria for good health. It simply speaks of a strong immune system, and just occasionally a cold/flu allows for a powerful detoxing to take place.
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